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Ivan Sirakov - 140km week

140km week

Last week I planned to train more because of the studies during the next 2-3weeks where I ?lose? the whole day. I didn`t succeed in fulfilling my plan ? I skipped 2-3 jogging sessions which was going to increase the volume of my trainings. I didn`t go to Pleven for…
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the technical trainings because I had to begin my studies on Sunday (25.01). But finally I got my O-training that week! I went to Ksilifor and ran a 5km course ? you will see that I made a lot of mistakes ? I ran it 37:16. I used my GPS signal to show you my routes with the help of QuickRoute. I didn`t pass the 11, 16 and 21 controls and it is just the signal that isn`t passing through the others.MAP: Ksilifor ? 24.01/One of my real workouts ? uphills - 20.01, Click to zoom/

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