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Getting over 08 by enjoying Rock n…
In the year 2008 I ran 6700km and worked out a total of 565hours. This was definitely not equally divided over the year, as I prefer to rhythm my training between clearly easier and tougher periods. The peak training was done in March-April with an average of 200km/week timed to…
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occur a few weeks prior to the Ottawa Marathon, where I ran a PR of 2hours 18 minutes and 32 seconds. In the summertime I took some time off of running as I had been racing, practically without breaks for a few years straight. After starting up on sea level I was running a lot of mileage again during the early part of the Cross Country season in Flagstaff, as I averaged over 160km/week from August to December. Following up a decent Cross Country season in the US I had what was probably my best running result ever at the…
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 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
