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Mårten Boström - Getting over 08 by enjoying Rock n…

Getting over 08 by enjoying Rock n…

In the year 2008 I ran 6700km and worked out a total of 565hours. This was definitely not equally divided over the year, as I prefer to rhythm my training between clearly easier and tougher periods. The peak training was done in March-April with an average of 200km/week timed to…
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occur a few weeks prior to the Ottawa Marathon, where I ran a PR of 2hours 18 minutes and 32 seconds. In the summertime I took some time off of running as I had been racing, practically without breaks for a few years straight. After starting up on sea level I was running a lot of mileage again during the early part of the Cross Country season in Flagstaff, as I averaged over 160km/week from August to December. Following up a decent Cross Country season in the US I had what was probably my best running result ever at the…

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