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British O-Federation - World Champs

World Champs

No races at the World Champs today so a chance for the athletes to unwind after races or make final preparations for those competing in the sprint race. The sprint team went to the model event, which was held in the Botantical Gardens - the same place as their selection…
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races. This time the Danes had updated the map with some distinct changes in style from the previous version. Other team runners went to the spectator races and had mostly easy runs around the open courses. Pictured: Helen Bridle who will be competing in the Sprint race tomorrow Then it was back home for lunch as the team relaxed and had physio treatments and massages to make them as prepared and as ready for the races tomorrow as they can be. Tomorrow will be a tough day with two races, which whilst short, still require two warm-ups, two mental preparations,…

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