» More Orienteering News at the World of O frontpage

Miguel Silva - Hamstring stiffness - overuse signal

Hamstring stiffness - overuse signal

Yesterday I went to a regional Ocompetition near my hometown. It was really cool to run in the maps where I learned to Orienteering during my childhood. However Ive not been training well since Thursday. The posterior muscles of my both legs became really stiff and hurt when I run.…
Read story | Main page

It doesnt prevent me from training but shortens my training sessions. I went to the National sport medicine center and they told me that is minor and easily recoverable overtraining signal. They also told me that I needed to have massage more frequently and to stretch more... I have shortened my training sessions from Thursday till now and I hope that tomorrow Ill be able to train normally. Ive been having some massage, hot immersion baths, recovering gels, magnesium... everything I have to get it better! And its much better now! Today I was supposed to go with my Ofriends…

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Miguel Silva

Life.. - 2008-10-04 21:22:00
Sick.. - 2008-10-04 20:48:00
Natura trophy... - 2008-09-29 19:30:00
The ending of the Paralympic games... - 2008-09-21 16:47:00
Last trainings in chinese soil... - 2008-09-19 06:11:00
Opening ceremony.. - 2008-09-07 04:28:00
First trainings in chinese soil.. - 2008-09-03 05:01:00
Last trainings in national soil... - 2008-08-28 16:16:00

Most read from Miguel Silva

Compass...for what? - 2009-04-28 21:52:00
Nordic maps vs. Portuguese maps - 2009-11-21 19:33:00
Disappointing selection races to WOC - 2009-06-14 23:46:00
Everyday pains.. - 2009-05-19 00:06:00
I Orienteering Meeting of Gouveia - advertisement - 2010-12-16 19:32:00
POM 2009 - 2009-02-25 22:54:00
Today`s WRE in Portugal - 2009-02-28 16:49:00
Studies on Orienteering - 2009-07-30 17:47:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
Read story | Main page
25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
Read story | Main page
29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
Read story | Main page