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Hamstring stiffness - overuse signal
Yesterday I went to a regional Ocompetition near my hometown. It was really cool to run in the maps where I learned to Orienteering during my childhood. However Ive not been training well since Thursday. The posterior muscles of my both legs became really stiff and hurt when I run.…
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It doesnt prevent me from training but shortens my training sessions. I went to the National sport medicine center and they told me that is minor and easily recoverable overtraining signal. They also told me that I needed to have massage more frequently and to stretch more... I have shortened my training sessions from Thursday till now and I hope that tomorrow Ill be able to train normally. Ive been having some massage, hot immersion baths, recovering gels, magnesium... everything I have to get it better! And its much better now! Today I was supposed to go with my Ofriends…
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