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Wojciech Kowalski - shape before 55

shape before 55

Hello in 2009 and I wish you a pleasant flight through next 365 days. I have been writing this blog for more than year. Through this time I did couple of good trainings. Now some statistics: 454 hours of training = 274h (60%) running without map + 94h (21%) orienteering…
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+ 86h (19%) other activities. When I compare it with three last seasons, I?m training more and more. I hope, I?ll get the top shape before will be 55 ? ;

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Wojciech Kowalski

Moravian Qualification - 2008-04-15 00:13:00
Report z March - 2008-04-08 13:15:00
O-fun on žebříček C - 2008-04-06 01:23:00
Spring Cup 2008 - 2008-04-03 02:11:00
Raport ze stycznia - 2008-03-05 11:58:00
Raport z lutego - 2008-03-02 10:49:00
Trofeo Ori-Estareja night+classic - 2008-02-28 01:32:00
Trofeo Ori-Estareja /middle WRE/ - 2008-02-22 02:09:00

Most read from Wojciech Kowalski

The worst prizes of 2009 - 2010-01-13 00:57:00
WOC Vuokatti - the last relay picture - 2013-08-22 12:38:00
the SHOP race -Sky Tower - 2013-01-24 00:50:00
O-Army in Eksjö - 2013-05-14 01:00:00
Is it possible? - 2010-09-23 04:09:00
Men with the gun can’t count! - 2009-04-21 00:16:00
Night-O ninja - 2009-01-24 11:31:00
Polish middle like in Czech - 2008-06-07 09:31:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
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25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
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29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
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