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Pasi Ikonen - The last training speculations of 2008

The last training speculations of 2008

Cheers from the Vihanti Training Center! After a long autumn its been a pleasure to get well and start the real, hard training just in time. To much, to fast and too early has been a bad training pattern for me (Ikonen 2004). What comes to physical training, the last…
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two weeks have been like in good old times. In honour of the old times, my training-diary has been updated. Check out the HR files and couple of photos and maps. Just like couple of years ago...So, that everything would be even better Ill soon head to the school to play some volleyball with the old lads group (Vänskä 1969). Well see if I still can strike the ball to the floor. Theres a possibility that my jump has developed after two weeks of intensive endurance training...Actually it could really be possible, because last time I had a result of…

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