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Miguel Silva - Christmas trainings...

Christmas trainings...

Weve been training well lately. After the last 10k race I didnt rest. I was able to do a new PB average at the Tuesdays windy 14x400/I:1 - a 68average. Thursday I was too tired and ran the 5k course with my teammates. Saturday a 3x7 fartleck with a friend…
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of mine, Nelson Silva, a Duathlon athlete, in my Hometown. Today a 18,5k easy run at 440/km. After Christmas well have a nice training camp from 26th to 30th in S.Pedro de Moel with one of the bests world Oexpert, Radek Novotny who will teach us everything he knows. In the middle Ill have to study hard to the next exam season that will start in February, well see....After all, I wish all my friends and readers an Holy Christmas and a Happy New Year... Ill post the training camp news and maps as soon as I can.

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