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De Laatste Post - National team Belgium: results physical testrun

National team Belgium: results physical testrun

Physical testrun:Last saturday (13/12) the Belgian national team ran the physical testrun for the first time this season. It was not really a test, it was rather an introduction to the track. The male athletes had to run six rounds of around two kilometers (each round 30m uphill) and the…
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female orienteers five rounds. Most of the runners took it easy and ran a few fast laps. The results are visible below.The real test will take place on 07/03/2009. The time-limit will be 45 minutes for both men (12km) and women (10km). For your information: the Belgian night championships will take place one week later (14/03), so not on the same date than the physical testrun like announced in the past.Results physical testrun (click on the photo to enlarge)Attackpoint:Some Belgian orienteers started using the website attackpoint.org with online trainingschemes. It can be a motivation to read about trainings from other…

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