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Miguel Silva - 31`40 at 10K!

31`40 at 10K!

Today was the Christmas Grand Premium in Lisbon. Once again, there were all the main national athletes once the prizes money where high. I wanted to do a strong start, once my old slow start strategy that was used in Pontével was not a success. I started in the frontline…
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and was able to do a 3140 race - average of 310/km (less 2min from my last PB, 3320).The weather conditions were not perfect (a rainny and windy day) but in the end I was really happy with my new achievement. I think the fact that most contributed to this personal record was that I ran with the pack all the time instead of starting slow and running all the way by myself. I was able to finish before some good athletes of the main national clubs.I have been searching for a cause for this lately personal records. In the…

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