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Miguel Silva - Weekend at home

Weekend at home

This weekend was spent in my hometown, Torres Novas. Sunday I made there 17,5km at a pace of 410/km. I love to train there, alone in the roads that I know from childhood. Today the training was in the University Stadium with a surprise: Joaquim Sousa, one of the best…
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portuguese orienteering athletes did the training with us. It was 16x400, 1min interval, to an average of 70. I was exhausted in the end due to some respiratory problems that result from my asthmatic condition.This weekend I would like to do some Otraining with my Ofriends but due to the 18th birthday of my brother, Ill only participate in some regional athletic competitions (Almeirim on 30th or Pontével on 1st).

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