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Things get faster
Ooah, its fun to run on the track when it goes your way! Yesterday we did a 1000m-test and for all 4 of us, it was the first time to do this. Ok, I have been running 1000m-test before, but always so careful and slow that it was not really…
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a maximal-test. Yesterday things went better. Erwin, our pace-maker, did a perfect job, so the speed was steady all way. It did not feel fast at all, so until the last 100m I was sure that the time would be really slow. It felt like 3:40, in the end it was 3:25.. I think, that with a bit more experience I should be able to run some seconds under 3:20. Well see, there are enough track-trainings to come. Today I enjoyed an easy run in my home-forest and the legs felt really ok. Running those trainings in the forest, beeing…
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