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Pure joy!
Finally the winter has come to Vienna! We have a least 1 cm of snow! This morning I had the first run on snow, which I really enjoyed! The sound of crushing snow under your feet, its just perfect! Even with only 1-2 cm of snow, the forrest has got…
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pretty white, so I had a nice view too. Everything looks much cleaner and nicer when its white and if I could decide, it would be snowing for the next weeks. So dear weather-maker up there, please let if snow!The last week has been a easy one (rest-week), training only consisting out of a session with handball/indoor-hockey and 3x jogging and some stretching. Tomorrow a new periode starts and the plan looks really cool!Mo: test 1000m + 4-6x 1000m (indoor-track)Tu: easy run 1h (forrest), core strength (gym)We: 2x5x200m (indoor-track), running techniqueTh: ballgamesFr: 30 hard running (forrest), core strength (gym)Sa: easy…
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