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Training break, 2nd week
The training break ended on Sunday after a tough and fun week at Spicheren.As mentioned in the last news, the week started with a step interval course. Once more my coordination was pushed to its limits and I had problem to follow the instructor. But it was nice anyway...On Tuesday…
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I couldnt miss the Bosu course. This time I had to stand in the right front corner of the room. Once I had the surprise to turn to the left and to see 35 girls watching at me at the same time. Oups, wrong direction!On Friday I visited the aerobic 1 course. This was maybe the worst course of the 2 weeks. But we had fun anyway:Apart those social lessons two quality trainings took place this week. The first one was an spinning interval session (6, 2x7, 28 and 2x7). It was tough but a very good endorfine shot.On Saturday…
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