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Miguel Silva - 14x400m intervaled training
14x400m intervaled training
Today we had 14x400 with 1min interval. Something was different today, we brought a camera with us (and we share the photos). We gradually increased the intensity, from 75 to 64. Here I leave some fresh photos taken today that reflect the morning training spirit in the University Stadium in…
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Lisbon. The ex-boxeaur, me, Filipe and Jorge Now with PauloHappy warm up after 30 running outside Start Middle Ending No more, please!The family (UP:Ferreira (blind athlete), Tó, Paulo, Filipe / DOWN: Paulinho,me and Jorge posing)
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