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Miguel Silva - 20km training in Lisbon

20km training in Lisbon

Today we did a 20km course in Lisbon in 01h27min42sec (~-4,21min/km). It crosses Monsanto park and goes along the beautiful Tajo river. It was a long time since I last did a long train like this. The map shows a drawn course, once I stupidly erased my GPS while updating…
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its firmware. We didnt go to the athletics race in Setubal due to some technical problems =)

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