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Miguel Silva - Last training sessions..

Last training sessions..

This week weve being training hard. 30 + 14x300m on tuesday, 30+ 5km at a high pace on thursday and some trainings twice a day. This week we had to change the 5km course that we do every thursday because of some works at the university stadium. We love to…
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do this course every week once it helps us knowing ourselves better and recording our improvements. It also gives us the feeling of a competition. Last season I used to do the 5k in the old course (it was harder with more climbing) at around 1830 and my personal best was around 1812. This season I ve already made there 1715, almost one minute less than last season. Now Ive done 1644 this week in the new 5k course. Despite the total time of the 5k course depending a lot on the weeks load, Im really enthusiastic with these new…

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