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Concentrating on the essentials
I have had a more or less hectic period the last week now before its time to calm down and start thinking about the essentials. I had a solid orienteering in the sprint race on the 2nd round of our WOC-tests two weeks ago, even if my calves were still…
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shocked from the track race I did three days earlier. I was 5th and could start concentrating on the sprint race in the World Orienteering Champs in Århus, Denmark. I have done several orienteering-intervals on sprint-maps similar to the WOC-terrain since then and this has gave me back my sprintflow. I also competed and grabbed a bronze medal in the Finnish Track & Field Champs on 10000m last weekend, even if this was the day after a good friends wedding a few hundred kilometres away. That race was a good self-confidencier that Im in good enough shape even if its…
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