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The End of the Season and the…
Hello! The season has ended some weeks ago, and the new one is already starting (check out the last part of the news!!!). Vaajakosken Teräs and my own ended up with style by winning the Smålandskavlen some two weeks ago. Some photos and stories on Teräs pages. We ended the…
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season this time alternatively by traveling to our first real holiday with out sports. Minna did a good news out of it, worth of a visit definitely. Minnas pages. Some more photos here on my pages, just scroll down. The new season is easily starting already at the moment. Well concentrate on preparedness to start the effective training on 1st of December. Todays training example with some explanations can be found below the news. That was actually quite far from an easy (except what comes to speed) and also far from what we had planned...PICTURES: HR curve of the easy…
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