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Training break
November often means training break for orienteers. Therefore since last week Ive reduced the training amount and tried new sports in order to gain even more motivation for next season.Kristiansand OK has an agreement with a fitness center where we can train for free, so I used this chance to…
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discover aerobic courses.The week started slowly with vekt i sal which was quite a boring course but my arms were sore for a few days anyway...On Tuesday the kick interval was much better and I came to the limits of my coordination abilities.The quality of the training increased during the week and on Thursday I could tried some of the exercises shown in the following video.As I needed a hard session I went to the spinning interval class. I lost about 2 liters during 1 hour and my puls went as high as expected.I couldnt finish the week without a…
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