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Rolling on from Portland
We went out hard as a team, pushed through the middle part and finished strong at the Big Sky XC Champs in Portland, Oregon last weekend. The Lumberjacks went 1-2-3-5-8-9 with our top 5 runners finishing the 8km course in less than 24 minutes. I was excited about getting a…
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new career fastest time of 2336 over this distance, knowing I still have room to improve before the season is over. The temperature in Flagstaff is dropping, while I am still upping my mileage and will reach 190km this week after 183km last week. I have yet to figure out why my body is able to handle hard workouts better when doing high mileage, but I have learnt that I need to take better care of my body when combining these. There is no reason to switch out of a working formula, so I might just have to stick with…
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