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OKansas - daily thoughts about O - What do runners do in the weeks…
What do runners do in the weeks…
From a discussion at Attackpoint:
How do you prepare for an important race that you have been looking forward and training hard for months? What do you do in the last 1 - 2 weeks for an important sprint, middle or long orienteering race?
This seemed like a good opportunity…
Read story | Main page
to spend a few minutes looking at training logs for WOC runners to see what they did in the weeks just before the WOC. I
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