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Graham Gristwood - October Update

October Update

Well October wasnt a great month for me, I injured my calf on the 1st October, and since then I have managed 3 hours of running. I also picked up a really nasty cold, which I havent been able to shake off for almost 2 weeks now, which is getting…
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annoying.Despite (or maybe because of) me not running, Lidingö managed to pick up some decent end of season results (after a disappointing season) with 5th at 25manna and 4th at Smålandskavlen.But now I am looking forward to November. I will not start winter training properly until December, but I plan to train a little in November as well. I am going back to England for 2 weeks, to do some work, see some friends and family, and go to a conference.I have also spent a lot of the time I havent been training thinking about next season, and how I…

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