» More Orienteering News at the World of O frontpage
Helen Palmer - New engine
New engine
High intensity interval block = great success. My VO2 max is up from 64.3 ml/kg on 7th October to 67.8 ml/kg on 20th October.In other words I have a new engine to go along with the new modern-style steering wheel (thumb compass) I switched to last month. It still needs…
Read story | Main page
a lot of work to reach a competitive capacity. Also I am still rather heavy and inefficient and my on board sat nav system is prone to malfunction.. hopefully by next season I can upgrade all these features and become like a shiny new Scirocco :)
Most popular from Helen Palmer
Tour de Trondheim - 2008-09-21 02:57:00
In the dark - 2008-09-19 12:35:00
Training campers - 2008-09-10 07:31:00
Midt-Norsk relay Champions - 2008-09-07 10:28:00
Thumb compass debut - 2008-09-06 10:16:00
Norwegian Championships - 2008-09-04 06:49:00
Sad news - 2008-09-02 02:44:00
District Champs - 2008-08-24 03:35:00
In the dark - 2008-09-19 12:35:00
Training campers - 2008-09-10 07:31:00
Midt-Norsk relay Champions - 2008-09-07 10:28:00
Thumb compass debut - 2008-09-06 10:16:00
Norwegian Championships - 2008-09-04 06:49:00
Sad news - 2008-09-02 02:44:00
District Champs - 2008-08-24 03:35:00
Most read from Helen Palmer
Night O is for everyone: The TioMila… - 2015-05-04 16:22:00
Maybe back soon - 2014-07-27 15:39:00
One team, one destiny, one insane uniform! - 2013-05-05 17:35:00
Why I'm not where you are - 2015-07-18 13:39:00
The Good Girl's Guide to surviving Boys… - 2014-02-01 18:14:00
World Cup: from the other side of… - 2013-06-03 21:48:00
WOC: The 1st rule of fight club - 2014-07-13 22:34:00
How to not self destruct at selection… - 2013-06-25 16:11:00
Maybe back soon - 2014-07-27 15:39:00
One team, one destiny, one insane uniform! - 2013-05-05 17:35:00
Why I'm not where you are - 2015-07-18 13:39:00
The Good Girl's Guide to surviving Boys… - 2014-02-01 18:14:00
World Cup: from the other side of… - 2013-06-03 21:48:00
WOC: The 1st rule of fight club - 2014-07-13 22:34:00
How to not self destruct at selection… - 2013-06-25 16:11:00
Current Headlines - from all over the orienteering world
 29.09: World of O World Cup Final 2025: Maps, Results and Splits analysisTomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...Read story | Main page |
25.09: World of O World Cup Final 2025: All You Need To KnowStarting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...Read story | Main page |
 29.09: Daniel Hubmann Facebook The World Cup in Switzerland has always been something s...The World Cup in Switzerland has always been something special for me and once again I was travellin...Read story | Main page |
