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OKansas - daily thoughts about O - Quickroute with heart rate curve from today`s…

Quickroute with heart rate curve from today`s…

I ran a local event at Blue and Grey Park. Warm (80s and sunny) and rough terrain inspired me to take it a bit easy, looking for routes that would keep me out of the roughest vegetation. Heres the QR track with heart rate. I decided to warm up on…
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the first few controls. You can see the relatively low h.r. until about the 4th control. After that, I pushed a bit harder the rest of the

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