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Eva Jurenikova - My last interval training before WOC

My last interval training before WOC

This morning I did my last interval training before WOC. I ran 10 times about 15s uphill and 5 times 30s on a flat path. Both in full speed and with long recovery time. I know that I am in my best shape this year and hopefully also better than…
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I was last year. I am going to run the same distances in Denmark as I did in Japan: middle, long and relay. The first race, middle qualification is already on Saturday. The Czech team travels to Denmark tomorrow. I am coming by plane from Sweden and the others by car from Czech republic. We are going to stay in Århus in Unge Hjems Efterskole together with about one third of all WOC-teams. I hope to be able to update my website during WOC. The photo above: relaxing and studying maps, taken this afternoon in Amsberg.

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