» More Orienteering News at the World of O frontpage
My last interval training before WOC
This morning I did my last interval training before WOC. I ran 10 times about 15s uphill and 5 times 30s on a flat path. Both in full speed and with long recovery time. I know that I am in my best shape this year and hopefully also better than…
Main page
I was last year. I am going to run the same distances in Denmark as I did in Japan: middle, long and relay. The first race, middle qualification is already on Saturday. The Czech team travels to Denmark tomorrow. I am coming by plane from Sweden and the others by car from Czech republic. We are going to stay in à rhus in Unge Hjems Efterskole together with about one third of all WOC-teams. I hope to be able to update my website during WOC. The photo above: relaxing and studying maps, taken this afternoon in Amsberg.
Most popular from Eva Jurenikova
Tiomila - only 11th place - 2006-05-03 10:00:00
Our team for Tiomila - 2006-04-27 12:00:00
Maps from Easter races - 2006-04-20 21:00:00
Going south - 2006-04-13 08:00:00
Dalarna Sports Academy - 2006-04-04 08:00:00
Spring Cup: clas: 15th, relay: 7th - 2006-03-27 08:00:00
To Spring Cup, hopefully - 2006-03-21 08:00:00
Most read from Eva Jurenikova
73 minutes, winning time at WOC long… - 2011-07-18 18:00:00
Back to Glen Affric after 16 years - 2015-07-25 14:00:00
La Palma - obsession with hills - 2012-12-30 22:00:00
Turkey - best training camp of this… - 2011-02-16 20:00:00
Different WOC preparation - 2013-06-20 22:00:00
My 9th WOC - 2011-08-30 12:00:00
Off-season, EOC 2012 and WOC in future - 2011-10-13 18:00:00
 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
