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Doing the Right Things
My cross country season started off at the Aztec Invitational at Balboa Park in San Diego, California last Saturday. I had an amazing race, beating the course record for the 64th edition of this race, but I also got beaten. Kenyan stud and rumored son of the legendary Henry Rono,…
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Aron Rono, got me by a mere 18 seconds over the 8km course. This is not a fast course however, so my 2434 isnt anything to brag about. Dissimilar from my normal summer routine, I took a short break from running this July, and have thus only been back running twice a day for a little over a month. I must have been doing the right things since then as I am already in a decent shape. Or is it the break that has made my body ready to accept workouts better? Sometimes its hard to explain why the body…
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Race report: World Orienteering Champs 2005 - 2005-08-10 08:00:00
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