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Graham Gristwood - Kicking off SM training

Kicking off SM training

After the French 6 day I was knackered and had some problems with my thigh and my knee, so I had a week with no training - something my body really needed after WOC, Oringen and France in 4 weeks. But then it was time to get back into training…
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for the Autumn season - primarily for SM (Swedish Champs) long, middle and relay, and the World Cup Final. I will also do some running races and some of the autumn relays like 25manna. Below are some of my recent race/training maps. As you can see, some of them have colourful routes on from my new toy - I bought myself a GPS and have uploaded my routes using Quickroute.This was a really fun technical training - Started off with a line course, then 2 loops in super technical forest - really tough orienteering!This was an elite middle distance. I…

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