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Jan Troeng`s advice for peak performance

While Jan Troeng bikes across Europe he managed to pay a visit to the World Champs in the Czech Republic and he wrote a bit of advice (good, Id say). Heres a rough translation: Everyone wants to have the best race of their life at a World Champs final, but…
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it is important to stick with your routines. Do as you usually do, and that is when you usually have your best performances. It is easy

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