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Dan Chissick - Israel - Training Update
Training Update
Since I promised (to myself) to start training properly 3 weeks ago, Ive actually been doing quite well. Having 7 weeks to prepare for my trip to Slovenia, I decided to split it into 3 hard weeks, one week of recovery, and another 3 tough weeks. With the first 3…
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weeks just finished, I can summarise them with a simple chart: Of course my training is not at the level of an elite orienteer (even an Israeli one), but Im happy to be training by the book, with a regular sequence of light jogging, medium paced runs, and interval sessions. After this easy week Ill try to continue in a similar fashion, while adding 20-25% to the distances.
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