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Thea Lillehov - EOC - only days to go!

EOC - only days to go!

The preparations for the EOC have all been done, now the fun can start!The last weeks I have used for a block of good training and for some special preparations for the European Champs. Together with the EOC-Team I spent a long weekend in Hungary, training in terrain relevant for…
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the EOC. I did some good trainings there, but I also found some things on the technical side to work on, like to be really careful with the attack point. It was also a very positive and nice team-weekend, so that made my motivation for the last hard trainings even better.Back home I did a short recovery periode, then started a 10-day-block of quality training. This consisted of a lot of harder running, like 3x track-training, 3x 40-60' in a 4:20-4:50 pace and 1 sprint session in Graz. Most of the trainings have gone really well, only the sprint in…

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