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5000m
Today spring has again come to Vienna and hopefully this time it will last for more than two days! Today we had something around 17 degrees, pretty perfect for running. In the early afternoon Anita Seeböck and me ran a 5000m track-test. We do this approximatly once a month. For…
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me one reason to do this is the limit we need to run for the national team. Another reason is that it is a high-quality training and a third one that it is a good way to measure my improvements in running strength.The conditions was not so perfect as last time, as it was more windy. But it was OK and my form was so much better than one month ago. Working normal hours does help! We were going for 20:00 (Ok, that ist not fast, but you need to start somewhere..) and after some faster laps in the beginning,…
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