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Katri Lindeqvist - Strenght from Swiss slopes

Strenght from Swiss slopes

The 10 days in Tessin went well untill the last day, when I got a cold. The nose is stucked now and the easter goes alone at home instead of Latvias EOC-campwith 50 clubfriends from Paimion Rasti. Switzerland was still beautifull, sunny andhilly.The theme of the nationalteam camp was basic…
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endurancetraining andprepearing to Czech woc-terrains: running and orienteering muchuphills and downhills. The o-trainings in the woodsconsentrated to the economical terrainrunning and orienteering technique in the hills and slopes.As contrast the fullspeed max vo2 trainings were mostlysprints, alsoa tracktraining and Giorni Ticino competiton. Maps from SwitzerlandUphill running and O-training 10.3.Long O-training11.3.Sprint-training in Locarno 12.3.Giorni Ticino competition 15.3.Sprint-training in Lugano 16.3.Uphill running and O-training 18.3. Photos from Switzerland

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Most popular from Katri Lindeqvist

24th World Orienteering Chapionships are closed now - 2007-08-28 17:01:00
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Strenght from Swiss slopes - 2008-03-21 16:00:00
The first time - 2008-10-17 12:00:00
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