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Mihailovs Kalvis - Orienteering training with 100 controls

Orienteering training with 100 controls

Exactly before one week I was running training with 80 controls, but today it was training with 100 controls. It was quite complicated orienteering in some parts specially in coastal sand-dunes. Place: Carnikava near Baltic sea Course: 18,5km 100controls Time: 2:03:35 Heart Rate AVG: 141 Heart Rate MAX: 166 Ascent:…
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