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Hunting down indoors
I improved my mile PR 430 to 42684 a couple weeks ago and have done a few speed workouts to get ready for the indoor Big Sky Conference. I will represent NAU in Pocatello, Idaho in the 5000m race on Friday and then try to come back in the 3000m…
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on Saturday. This is an important training period of the year, where I am building up the base of my fitness, but racing at Conference is always exciting and at the same time a refreshing workout. I have been up in the 100-mile-week range already and will get back up there again starting next week. As my trackresults over longer distances havent improved since I came to the US I have to try changing things around. I have started doing a runners lifting program set up by Phil Wharton twice a week and think the mile PR is at least…
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