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Trainning Camp in Évora
Évora was the chosen place to my last trainning camp. Preparing to national championships of sprint and middle distance I went to Évora from 22-25th february. Trainning program:Friday:evenning - 120min of indoor trainning at Arraiolos.Warm-up, running drills, reading map exercise, strength training and stretching.night - 50min slow running Saturday:morning -…
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middle distance trainning- 6,3km, 17controls (without compass)- São bartolomeu do Outeiro IIafternoon- long distance trainning - (slow running) 10,4km, 24 controls -São Bartolomeu do Outeiro IVnight - sprint distance trainning - 3,4km , 13 controls - Évora city Sunday:morning - local competition 7,6km, 29controls (watch the video below)afternoon- local sprint competition, 2,6km 13controlsMonday:morning- middle distance trainning- 5,8km, 17controls - Esbarrondadouroafternoon - travelling back to Oporto It was Really interesting trainning camp with beautifull and technical terrain. I would like to thank very much to Tiago Aires and Raquel Costa (o-friends)who hosted me so well on their own place at Gafanhoeira.
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