» More Orienteering News at the World of O frontpage

Maria Sá - Trainning Camp in Évora

Trainning Camp in Évora

Évora was the chosen place to my last trainning camp. Preparing to national championships of sprint and middle distance I went to Évora from 22-25th february. Trainning program:Friday:evenning - 120min of indoor trainning at Arraiolos.Warm-up, running drills, reading map exercise, strength training and stretching.night - 50min slow running Saturday:morning -…
Read story | Main page

middle distance trainning- 6,3km, 17controls (without compass)- São bartolomeu do Outeiro IIafternoon- long distance trainning - (slow running) 10,4km, 24 controls -São Bartolomeu do Outeiro IVnight - sprint distance trainning - 3,4km , 13 controls - Évora city Sunday:morning - local competition 7,6km, 29controls (watch the video below)afternoon- local sprint competition, 2,6km 13controlsMonday:morning- middle distance trainning- 5,8km, 17controls - Esbarrondadouroafternoon - travelling back to Oporto It was Really interesting trainning camp with beautifull and technical terrain. I would like to thank very much to Tiago Aires and Raquel Costa (o-friends)who hosted me so well on their own place at Gafanhoeira.

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Maria Sá

Iberian Trophy - Portuguese victory tasted so… - 2007-11-27 16:00:00
Back to orienteering - 2007-11-27 16:00:00
Disappointing WOC 2007 - 2007-11-19 18:00:00
Orienteering trainning camp - 30july- 5August - 2007-08-07 16:00:00
185km for me, big step to ukraine - 2007-07-29 22:00:00
Running trainning camp - 2007-07-12 15:00:00
New race, new challange - 2007-05-20 14:00:00
Thank you BROOKS - 2007-05-15 22:00:00

Most read from Maria Sá

What a race! - 2007-12-09 12:00:00
Running between czech holes and mountains - 2008-10-07 23:00:00
Sweden Rocks! :) - 2008-11-19 21:00:00
Plan B - 2010-04-22 14:33:00
Still looking for the answer - 2010-09-22 20:11:00
The king and the little little - 2010-02-09 22:38:00
Welcome back to your life Maria :) - 2010-11-27 17:22:00
Do it with style ;) - 2010-02-02 11:42:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
Read story | Main page
25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
Read story | Main page
29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
Read story | Main page