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Sunday, sunny Sunday!
Finally spring has come to Vienna, at least for some days! Today 17+, blue sky, bright sun - life's really ok! Today I had a long run on the program, this time at moderate puls with lots of hills. In the end some more than 2h, with 850m climbing, perfect.…
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In the forrest you could smell spring all over and the first wild garlic and spring flowers have all ready found the way through the leaves. Even a little fox crossed my way, first time that has happend to me hier in Vienna! I ran a course partly new to me, mixing path and terrain running, running up on almost every hill that I could find. One of the hills is pretty similiar to the hills in Miskolc (WOC 2009), more stony than elsewhere in Vienna, so that one will be good for intervall sessions later on. It sould also…
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