» More Orienteering News at the World of O frontpage
Back on track
So, end of another week. Or, if seen a bit more positive - the beginning of a new week! Today just some easy running and stretching, pure pleasure in a sunny, ice-cold Vienna. Tomorrow real training starts again and I am looking forward to it! The rest-week has been physically…
Read story | Main page
easy and mentally hard, lots of head-work to be done and starting to work again after 10 days off which was partly pleasure, partly pure stress. So, I am looking forward to getting back to training focus.My plan consist out of 2 long session of about 2h in 5:20-5:30/km, 1x 8-10Km in a 4:40 pace, 1x 5km in 4:40/km with a 1km kick-off afterwards, 1 intervall-session on the track, 2x strength and koordination, some stretching and 1 OL-session on a contourmap in Frohsdorf next Saturday. I am really hungry to do more orienteering, but I will anyway hold back a…
Most popular from Thea Lillehov
Almost weekend! - 2008-01-10 23:00:00
Adabei! - 2008-01-08 22:00:00
Cross-country skiing in St.Jacob! - 2008-01-17 22:00:00
Summer in the city! - 2008-01-20 18:00:00
AWD-Wintercup with Micro-O - 2008-01-26 20:00:00
The sunny side of life! - 2008-02-07 10:00:00
The sunny side of life goes on! - 2008-02-08 19:00:00
Most read from Thea Lillehov
Lost and won silver medals - 2008-09-24 21:00:00
Trimtex+Thea=True! - 2010-01-27 23:00:00
2012 in Pictures - 2013-01-01 19:00:00
Dolomites Skyrace - 2013-07-22 08:00:00
Mission to Miskolc 2009 - 2008-08-19 08:00:00
World Championship Long Distance Mountainrunning - 2012-09-10 15:00:00
What went wrong? - 2008-07-16 09:00:00
 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
