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Thea Lillehov - Back on track

Back on track

So, end of another week. Or, if seen a bit more positive - the beginning of a new week! Today just some easy running and stretching, pure pleasure in a sunny, ice-cold Vienna. Tomorrow real training starts again and I am looking forward to it! The rest-week has been physically…
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easy and mentally hard, lots of head-work to be done and starting to work again after 10 days off which was partly pleasure, partly pure stress. So, I am looking forward to getting back to training focus.My plan consist out of 2 long session of about 2h in 5:20-5:30/km, 1x 8-10Km in a 4:40 pace, 1x 5km in 4:40/km with a 1km kick-off afterwards, 1 intervall-session on the track, 2x strength and koordination, some stretching and 1 OL-session on a contourmap in Frohsdorf next Saturday. I am really hungry to do more orienteering, but I will anyway hold back a…

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