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Bye bye Portugal!
Finito! Domani mattina si rientra in Italia dopo un faticoso, lungo e proficuo campo di allenamento sui terreni portoghesi. Alla fine ho corso 3 gare (middle, night-o sprint e long) e 11 allenamenti (di cui 2 in notturna) in 7 giorni: direi che ho sfruttato al meglio tutto il tempo…
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a mia disposizione. Questo il lavoro fatto: venerdi 8 M: viaggio Pisa/Porto e sistemazione P: model event Dunas de Cantanhede Km 4,7 + 55 m 32 sabato 9 M: gara middle WRE Dunas de Cantanhede Km 6,1 + 50 m 3838 P: - N: gara sprint in notturna Praia da Tocha Km 3,4 + 20 m 1638 domenica 10 M: gara long Rovisco Pais Km 14,3 + 115 m 8516 P: - N: allenamento Night Canthenede Km 6,2 + 145 m 42 lunedi 11 M: allenamento Middle Gestoso Km 6,1 + 275 m 54 P: allenamento loop Campo de Anta…
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 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
