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Running again
Yesterday I did my first running training after Jukola. I ran 40 minutes on asphalt roads and also on stairs. I had almost no pain and could even run fast. My ankle is much better and I hope to be able to train orienteering in a couple of days. Last…
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week I trained nearly 10 hours of MTB, mostly in hilly terrain around Borlänge, Leksand and Rättvik. I did not have any problems with the ankle during the cycling. I am convinced that cycling is a very good way of ankle rehabilitation. There is still some swelling around the ankle, especially in the evenings but it looks almost as usual when I wake up. I have a good feeling from my MTB-training, perhaps being in my best "MTB-shape" ever. Last Friday, yesterday and today, the Czech team had selection races in Czech republic (sprint) and in Germany (middle and long).…
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