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Skiing and surfing
The past couple of weeks have been interesting again. Ive got some media stuff and also my dear brother got married with his lovely Marianna. Its also so great to see friends as weve been spending our time at home quite a lot. My training has been alternative and next…
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week Ill also have the photos taken from my knee. Luckyly its winter time and ive been able to mistreat my body by skiing;) Here are my this weeks trainings: Mon) am) Skiing with Pasi 1.35. pm) Strenght training 45min+15min excercise cycling. 2.35h Tue: am) Excercise cycling intervals: 1min(1min),2(1),3(1) x4 +2x30s. 65min. pm) Skiing with my friend 100min. 2.45h Wed: am) easy skiing on the ice with Pasi 70min pm) cycling intervalls 30s uphill 45s normal but really fast (45s rec.) x8. 50min. 2h Thu: Skiing intervalls 3x10min (2min rec.) just over the aerobis threshold. +1,5min, 3min, 2min, +2x1min under…
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