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Thea Lillehov - Cross-country skiing in St.Jacob!

Cross-country skiing in St.Jacob!

Yesterday I spent the day on cross-country skiing with parts of the Austrian team and it was a great day. I really enjoy x-country skiing and in total I got about 4 hours of training. The morning session I used to get some technical inputs from Gunnel, our trainer who…
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is also a ski-trainer. My technique (classic racing) is pretty ok, but there are always things to make better and her input was a great help. After the technical bit we skied about an hour to work on the new things and it worked pretty good. We then had dinner and did some relaxing, before it was time for the second session. I went out on 2h 10min of skiing, keeping intensity down and focusing on technique. For the second part of that session I got company from Michi Gigon and together we had a nice training and of course…

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