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Summary
Weekend is almost over and it's time to make a summary. It has been a nice but pretty hard week. At work it is top season, as always in January, so I have been working 30 hours, paperworking etc coming on top of that. Combining 30 hours of work with…
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good training is ok, you just need to be careful with the regeneration. That means, this week was'n very social, but I managed to go out for a delicious curry on Tuesday. If you visit Vienna, don't miss The Bankok (7., Neustiftgasse).I am now in the middle of a endurance block, which goes on for one more week. Then I will take it easy one week and then go on with tree weeks of more intensive training, including 10 days in Portugal. In the years before I have done lots of long-endurance training, with weekly amounts of up to 18…
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