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Photos from our indoor training
From January to March I am responsible for our indoor training on Wednesdays. Most of the participants are from IFK Moras OK but also some students from Moras sports high school (cross country skiing and ski-orienteering) took part in the training last Wednesday. The indoor training consists of warm-up, running…
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drills, obstacle course with map memory game, strength training and stretching. See 68 photos taken by Carl Magnusson. I spent last weekend in Järna near Södertälje where Mora & Domnarvet had a training camp together. We used maps from the training package for Swedish champs 2008, the terrain was very nice and there was no snow left in the forest. Look at one of the maps: Acksjöarna. During the coming weekend it is time for next training camp - we have a "sprint day" here in Borlänge with 2 training sessions. Next week I am going to Pecs, Hungary to…
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