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Sandra Zurcher - looking back at 2007

looking back at 2007

Training summary 2005 2006 2007Running 149h 207h 180hO-ing 66h 100h 98hStrength 47h 43h 52hTotal(with other training (bike, xc-sking, etc) included) 413h 449h 442h2007 may not look like much progress on paper, and in some cases it also wasn't, but the numbers are maybe deceiving. Running hours are less than last…
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year, but I have to consider that I lost 3.5 weeks of training due to my ankle injury. In this regard, I am happy to have almost trained as many orienteers hours as last year, especially since I took 6.5 weeks off of orienteering to let my ankle injury heal well. Strength training is on the raise, and will be significantly higher in 2008, since I have started a training program lead by Tom Bührer. I see now all the little strength deficits that probably lead to the many little injuries I have had throughout the year. I believe this…

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