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Christmas hangover
Merry Christmas to everyone, who has not had enough of the holidays yet! I spent two wonderful weeks before and during Christmas on the Big Island of Hawaii and Oahu. The low-altitude training camp was required at this point of the season to achieve an increased recovery level as I…
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have been running a lot, on high altitude in Flagstaff, AZ. Just to take the recovering to the extreme I went even beyond the sea level beneath it to finish my PADI scuba diving certification while diving among green sea turtles, dolphins, octopus and sharks. It is hard to describe the feelings one gets after a day with a good morning run in the rain forest above Honolulu, two dives with turtles and octopus encounters on the reefs and a smooth sunset on Waikiki beach. As a certified scuba diver I can now dive together with a buddy…
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