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Well on the way towards Marathon
The fall semester of 2007 at NAU is officially over and a period of stress due to that has ended. I only have to take a few more classes and will get my Bachelors Degree in the spring of 2008. I have been on a good tone lately as my…
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workouts have been on an anticipated level, including a quick 36kilometer and some faster repeats in the midst of a 192K last week. The goal of a sub 2.17 marathon on January 13th is not coming up a day too early. I had the chance of doing a treadmill test with Jack Daniels earlier this week and was really satisfied with the outcome as a blew a 69,6 VO2max ml/kg/min on 2100m in Flagstaff. With the altitude conversion that results in a 78 on sea level. I have to thank Jack and Phil Wharton for making me concentrate on my…
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