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OKansas - daily thoughts about O - What does a PR feel like?
What does a PR feel like?
Here is how Eric described his PR at a trail race:
One my favorite training books is The Self-Coached Runner by Allan Lawrence and Mark Scheid. What I like about it so much is the way they augment the solid technical material with inspirational stuff like this (from Chapter 4):…
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For most of us, this stage [the separation of the effort and the perception of effort] will remain merely
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