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Gular sladder - Sladder: Granlien 13/15

Sladder: Granlien 13/15

Vi fortsetter med Gular sin trening på Fredag - vi løper ut kl 18 00 fra Eidsvåg skole (samme sted som nattcupen) Kl 19 00 blir det innetrening i gymsalen. Tema for trening før jul Kl 18 00 - rolig utløping/oppvarming ca 20 min Kl 18 20 - intervall trening…
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6 stk 1000m (90 s pause) Kl 18 50 - rolig løping til Eidsvåg skole Kl 19 00 - Vanlig styrke trening Kl 19 30 - Vi avslutter med ballspill Kl 20 00 - ferdig Granlia 15/13

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