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kick-start in karlstad!
my training break lasted for 3 weeks and it was a nice break. i really needed to let my body recover a bit from this last season. to kick start my winter training i went to my club, ok tyr in Karlstad to do some technical training before the winter…
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closes in and the darkness engulfs scandinavia. A few good friends came along, Franziska Wolleb, also a club mate, and company from Uppsala, Boris Granovskiy and Patrick Higgins. it was a great atmosphere to do some technical training. the physical side didn't take precedence and i got a chance to work on a few specific technical skills. when we arrived our coach, Tom Hollowell already gave us a big challenge. the first training was on the same map that the 2003 swedish middle distance champs were on (anyone reading this run that race?). the terrain gave me a lot of…
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