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OKansas - daily thoughts about O - exercise and the brain
exercise and the brain
I read an article the other day about the effect of exercise on your brain. Here is a quote that caught my eye:
One form of training, however, has been shown to maintain and improve brain health ? physical exercise. In humans, exercise improves what scientists call ?executive function,? the…
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set of abilities that allows you to select behavior that?s appropriate to the situation, inhibit
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